Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.
Related Posts
How Work From Home Spurred Employee To Move Around The World
Moving closer to family For decades, working parents — and mothers in particular — have been calling for more flexibility…
SpaceX Successfully Launches Mission to Explore Europa’s Ocean
Creating a functional wardrobe that keeps you looking and feeling good is easier than you think and more affordable than…
Technique Offers Hope for Cystic Fibrosis Treatment
“Contributing makes me feel like I’m being useful to the planet.” — Anna Wong, Volunteer